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JUNETEENTH
Remembrance + Alignment
An embodied micro-ritual
Pause. Arrive in your body.
Place your hands over your heart or lower belly.
I arrive in dignity. I arrive in presence.
Inhale — 4
Hold — 2
Exhale — 6
Release contraction. Release urgency. Release forgetting.
ANCESTRAL
Bring awareness to those before you.
Not as memory—but as continuity.
I carry what could not be carried alone.
I breathe what was fought for.
ALIGNMENT
Feel your body.
Feel your presence.
Align.
I am here. I am whole.
I am seen. I remain.
COLLECTIVE
Others are breathing.
Others are remembering.
You are not separate.
We restore through presence.
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